AN UNBIASED VIEW OF KETO SIDE EFFECTS

You should not mindlessly snack on keto. Keto functions since it decreases insulin spikes and allows Your whole body to run on ketones. If you're consistently snacking, you are constantly spiking insulin. This might decrease ketones and inhibit the favourable benefits of a keto diet.Carbohydrates are present in every thing from cereal to pasta, bre